Myths about menopause and how to improve vaginal atrophy symptoms
For many women, vaginal atrophy symptoms and the menopause and can be a difficult time of life. Changes happen both physically and emotionally.
Many women complain of information overload, with numerous myths and misunderstandings surrounding the process. Every woman is different, and no two menopauses will be the same.
Below you’ll find five misconceptions about going through the menopause, including handy advice for women just like you.
Women under 45 can’t be menopausal
While we all go through the menopause at some stage in our lives the age can vary quite drastically. For most women, it occurs between the age of 45-55 but some can experience the menopause earlier in their lives.
Menopause actually depends largely on when the ovaries stop producing eggs. As a result of the ovaries shutting down the levels of hormones called oestrogen, progesterone and testosterone fall, which kick-starts menopause.
Equally, some women are forced into early menopause due to ovarian failure or as a result of cancer treatments.
Your sex life is over
Vaginal dryness and irritating itching can undoubtedly have an effect on the way you feel in your own body. This in turn can impact your sex life, but thanks to modern medicine you can rejuvenate your intimate health and in turn your libido.
Designed to restore balance to the body, a treatment was recently launched in the UK specifically for women suffering from vaginal atrophy. Shelase offers multiple physical improvements within one session.
Not only is this ideal for improving vaginal atrophy symptoms such as vaginal dryness and discomfort during sex, it’s perfect for women who are hoping to improve vaginal strength and enjoy their sexual relationship again.
You’ll gain weight
Changes in hormone levels can leave women more prone to weight gain around the menopause – but this alone doesn’t mean you’ll pile on the pounds. It’s important to make sure your diet is optimised to support a healthy weight and good energy level.
Menopausal women should minimise their intake of sugar and refined ‘white’ carbohydrates while basing meals on a wide variety of different vegetables, sources of protein and healthy fats.
It makes you look older
A common misconception is that the menopause itself ages you. Whilst the depleting oestrogen supplies do impact the production of collagen in pre-menopausal women, it’s the ageing process generally that changes the quality of your skin
While age-appropriate skincare choices can help, there’s ways to boost collagen production and rejuvenate your self-esteem during this often hard to navigate time of life. Lipofirm Pro treatments are non surgical and not only firm loose skin but also recreate volume that can be lost during menopause.”
Every woman gets hot flashes
Hot flashes and night sweats are a common complaint, but 30% of menopausal women don’t actually suffer with them. Although many women do have this symptom, menopause affects every woman differently.
For some, menopausal symptoms are mild, and for a few, the only obvious symptom is the absence of a period. For those experiencing symptoms, however, there are a number of treatments available including hormone replacement therapy (HRT).